Efem Softgel Capsule is a combination medicine used for the treatment of fibrocystic breast disease. It works by supplying essential fatty acids which cannot be made by the body. Furthermore, it protects breast tissue from harmful chemical substances. Efem Softgel Capsule can be taken with or without food. Take it at the same time each day to get the most benefit. It should be taken as your doctor's advice. The dose and how often you take it depends on the severity of your condition. Your doctor will decide how much you need to improve your symptoms. Swallow the tablets whole with a drink of water. You should take this medicine for as long as it is prescribed for you.Nausea, headache, and bloating are some common side effects of this medicine. If these bother you or appear serious, let your doctor know. There may be ways of reducing or preventing them. Before taking medicine, tell your doctor if you are pregnant or breastfeeding. Your doctor should also know about all other medicines you are taking as many of these may make this medicine less effective or change the way it works.